Have you heard about mindfulness and some of its myriad benefits? Maybe you've even downloaded an app or practiced a 'wee bit of mindfulness'. In this experiential workshop Bridgeen will introduce you to the real power of mindfulness and share some tools and techniques that you can easily incorporate into your daily life to become happier and less stressed.

Did you know that our brains are not designed for happiness but for survival? So how do we overcome our inbuilt negativity bias to get more out of life? Bridgeen will explain all in this unique lunchtime lecture.

Mindfulness and self-compassion are beneficial for everyone not just those suffering from stress, anxiety and related conditions but those who want to have great energy and focus to get more out of life.

Book now and find out what you don’t know!